Have the courage to rest, to say no, to be happy alone. She brings to light a way of living which is most fulfilling: Follow mindfully our inner energy
Yin Yoga is a mindful movement yoga. “When you allow yourself to stay present and experience the near-imperceptible shifts that occur while holding a yin posture, time opens up”
The book of Thich Nhat Hanh is not just another Buddhist philosophy artwork. He brings simple yet luminous and profound mindfulness practices of his own life
Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both!
How to practice mindfulness with my children? Learn to plant the seeds of happiness in their heart, nourish their gratitude, confidence, and happiness
Giang Cao Ho My
Hey, Giang here! Do you believe you can live a life and career that truly fulfill you? I do! I believe in the next era of humanity where every person is fulfilled from the inside. By simply being mindful, we spread love to other humans, plants, animals, and minerals. Join me on the Mindful Way"
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