Learn & practice mindfulness

Practice mindfulness

"The past, the present, and the future, they inter-are. That is why when you know how to touch the present moment deeply, you touch eternity. You touch the past, and you touch the future”

Explore how presence transforms your relationship

The art of living in the present, a free training with Thich Nhat Hanh

Discover the power of self-compassion and mindful living

Learn what is self-compassion and how mindfulness helps you strengthen your self-compassion - A free training by Kristin Neff

Mindfulness essential series by Thich Nhat Hanh

An integral guide about mindfulness living. How to eat, how to sit, how to walk, how to bring love to yourself and others, how to relax… mindfully.

Living in the Light by Shakti Gawain

Have the courage to rest, to say no, to be happy alone. She brings to light a way of living which is most fulfilling: Follow mindfully our inner energy

Yin Yoga is a mindful movement yoga. “When you allow yourself to stay present and experience the near-imperceptible shifts that occur while holding a yin posture, time opens up” 

The book of Thich Nhat Hanh is not just another Buddhist philosophy artwork. He brings simple yet luminous and profound mindfulness practices of his own life

Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! 

How to practice mindfulness with my children? Learn to plant the seeds of happiness in their heart, nourish their gratitude, confidence, and happiness

mindful eating handouts pdf, mindful breathing exercise worksheet

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