What happened when we are in burnout, in failure, with no passion? We might not be ourselves. And our being is in search of authenticity. But how to find this?
Mindful daily practices
Slow down. Feel better for less. Cultivate our presence in anything we do. Fulfilled from the inside and spread love. Go the Mindful Way with me
If you ever felt stuck in a job or career, let yourself inspired by the story of Jonathan Seagull. He told us: “Time has come for another to begin”. This
Empower and plant the seeds of happiness in our children’s hearts can be one of the biggest concerns of most parents nowadays. How to be a legitimate guide? Want to
Reduced to-do list, more time to relax, meditate and enjoy? Learn an easy tip to gain time and energy. But watch out, open-mind needed! Too many things to do today
Receiving, not eating. That was one thing I learned that changed my life. Learn 6 ways I am happier with mindful eating. One day in Vietnam, I saw my sister
The book of Thich Nhat Hanh is not just another Buddhist philosophy artwork. He will touch you by the simple yet luminous and profound practices of his own life. It is an integral guide about mindfulness living. How to eat, how to sit, how to walk, how to bring love to yourself and others, how to relax… mindfully.
With small sections, elegantly illustrated, you will find simple language yet touchy and profound. “Nothing comes from nothing”. Thich Nhat Hanh will lead you through a voyage to feel the sun, the rain, and hard work in a grain of corn. Appreciate it on your plate when you eat today. He also helps us know that our body does not belong to ourselves. It belongs to the Earth, our ancestors, and future generations. Being a guardian or our body, rather than its owner, we can take care of it better.