Equanimity is the capacity to stay calm, especially in difficult situations. Want no more burnout or stress? Stand out, train your equanimity. 5 easy ways. Equanimity – a mind of
Mindful daily practices
Slow down. Feel better for less. Cultivate our presence in anything we do. Fulfilled from the inside and spread love. Go the Mindful Way with me
Overcome regrets about the past and worries about the future. Bring positive changes to your life with two inspirational videos about ‘Time’ by Thich Nhat Hanh and Abraham Hicks Overcome
Most of us want to be authentic to ourselves. But why it’s not happening? Learn from my personal story the 3 reasons that prevent us. We maintain our conversations at
Burnout, challenges, difficulties in 2019? Start today an Advent Calendar for a mindful and healing Christmas. See how peaceful you become. Every day from now, copy the sentence of the
The book of Thich Nhat Hanh is not just another Buddhist philosophy artwork. He will touch you by the simple yet luminous and profound practices of his own life. It is an integral guide about mindfulness living. How to eat, how to sit, how to walk, how to bring love to yourself and others, how to relax… mindfully.
With small sections, elegantly illustrated, you will find simple language yet touchy and profound. “Nothing comes from nothing”. Thich Nhat Hanh will lead you through a voyage to feel the sun, the rain, and hard work in a grain of corn. Appreciate it on your plate when you eat today. He also helps us know that our body does not belong to ourselves. It belongs to the Earth, our ancestors, and future generations. Being a guardian or our body, rather than its owner, we can take care of it better.