Drinking mindfully a cup of tea can bring us on a voyage to the gift of the universe. 5 best herbal teas to reinforce your mindfulness practices today.
Best herbal teas for mindfulness
I have to say immediately, there is no best herbal teas for mindfulness. It’s the practice of mindful drinking that brings the best teas! But choosing a tasty and safe herbal tea can help us enjoy our practice, and reinforce our connection with the Earth.
When we practice mindfulness, drinking a cup of tea is drinking a cloud. From the water contained in this small cup, thousands of drops that come from different clouds, perhaps all over the world. Something as simple and ordinary as a cup o tea can bring us a lot of joy. The way we drink our tea can transform our life. The only thing we need is to bring into it all our mindful presence, and choose a good tea!
Indeed, the benefits of herbal teas to our well-being have been long known. Many studies reclaimed these. “Herbal teas can help to lower cortisol levels. Increase the production of mood-enhancing hormones like GABA (gamma-aminobutyric acid), and dopamine. Thereby helping you to feel calmer and less anxious” (Adrenal Fatigue Coach).
A good herbal tea helps you unwind from a busy and tiring day. It’s a great mindful moment to listen to our body, calm down our mind. Let us choose the best teas and start practice today!
How to buy a good herbal tea?
Well, you can find quite readily available herbal teas on most supermarkets and food stores. They are also available online. It’s quite easy to find. However, a good herbal tea purchase needs some considerations.
Herbal teas are not medicine. They thus aren’t regulated by the FDA and other regulators. So a trustworthy source is always a common sense. Have a tea infuser? Whole leaf teas are good in this case. Like to grow your own herbs? That would be for sure an enjoyable way to have a secure source of tea.
Although some herbal teas are highly safe to drink, some might interact with other treatments. Consider your pregnancy or known medical conditions/allergies. Talk with your doctor before taking a new type of herbs. It’s always a good idea. Also, most herbal teas are safe to consume in regular but small amounts. But it is important not to go overboard at once.
The final consideration is, of course, which herbs to choose for your tea.
5 best herbal teas
My best choices for herbal teas to practice mindfulness would be rooibos, caffeine-reduced green tea, chamomile, ginger, and licorice. Drink these calming teas. Breath their soothing scent. Practice relaxation techniques such as meditation and yoga. They can help you wind down in stressful periods.
Rooibos tea is made from a plant called Aspalathus linearis. It grows only in South Africa. The red rooibos tea that we usually see is the fermented tea. It’s considered the best herbal tea in the world. It is caffeine-free, full of antioxidants and extremely safe to drink. It has a lot of beneficial substances such as aspalathin and nothofagin. They provide extraordinary health benefits. These include calming, skin and anti-aging benefits. Rooibos tea also blends perfectly with many other ingredients.
Have you tried the “Rooibos des vahinés” by Palais des thés Paris? It has always been my best choice. It’s a warm and sophisticated blend of red rooibos, almond, and vanilla. It offers a delicious pairing of vanilla and almond against a delicate rooibos backdrop. This caffeine-free tea will enchant you with several flavor notes.
Caffeine-reduced green tea
Thé du Hammam is a green tea with a very low percentage of caffeine. That’s why I would recommend it for relaxation. Inspired by a Turkish recipe, it’s a Chinese green tea blended with fruit aromas. You can recognize the flavors of roses, green dates, red fruit, and orange flower water. Some say that it brings a subtle fragrance of rose water. For me, it tastes somehow like rose candies.
Chamomile tea one of the most popular calming teas. It is easily accessible. A famous bedtime tea, for its relaxation effect and sleep improvement. Researchers found that chamomile use showed a significant decrease in anxiety symptoms. Indeed, “chamomile tea contains apigenin—an antioxidant that directly targets neurotransmitters and brain receptors to induce relaxation” (Very Well Mind). A pilot study (published in BMC Complementary and Alternative Medicine in 2011) also showed its effect on insomnia reduction.
I choose Chamomile Apple Spices, again from Palais des Thés Paris (I love it!). It is a warm and comforting infusion much appreciated for its calming properties. This infusion combines the apple and spices gourmet notes with chamomiles. Ideal in the evening, it can bring sweet comforting moment.
I’m Asian. That’s how ginger has been part of my childhood, in all of our family cooking recipes. Ginger has long since been used throughout Asia and the wider world. (Attention, ginger tea is different from ginseng tea, another plant) Research showed a positive health impact of ginger. Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of strong aroma and healing properties. Therefore, ginger can help reduce the feeling of stress and depression.
Whether to choose it or not? You will need to taste it. Ginger tea has a slightly bitter and invigorating flavor which is not the case of a gentle chamomille or rooibos teas. Also, as ginger’s benefit during pregnancy is controversial, don’t hesitate to consult your doctor.
Lemongrass Ginger Carrot tea by Palais des Thés Paris. This ginger tea has hints of carrot and licorice amongst an earthy background. I appreciated for its invigorating properties. It’s definitely my source of evening well-being, especially in wintertime.
I like a blend of different flavors with licorice. Try this carefully selected combination of turmeric, licorice, and verbena loose tea by l’Herborist selection. It’s an invigorating infusion with captivating notes. In addition, the infusion is made up of other aromatic plants, spices, and fruit. You will taste the flavor of apple, cinnamon, lemon balm, lemon verbena leaves, lemongrass, blackberry leaves, lemon myrtle, among other flavors. I like the delicate flavors of fruits together with licorice. It really offers a flowery and aromatic note.
Drink mindfully a cup of herbal tea today
A simple & natural gift of the universe that we can mindfully appreciate every time is a good herbal tea. Among those, rooibos, chamomile, green tea, ginger, and licorice are the most popular teas. They are great for relaxation, stress, and fatigue relief. These royal herbal teas brought me sweet mindful moments. Try them and find out which one you prefer.
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