6 easy things you can do daily to cultivate joy

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See deep into the nature of things helps bring positive energy in everyday life. Learn 6 simple things you can do daily to cultivate joy.

Wake up: Smile!

Smile when you wake up
First thing when you wake up: Smile!

I do this every day. And it is really magical! A smile lights up your day. Why not try today and see?

Still, in bed, visualize an ideal day. Tell yourself that it will be wonderful. Determine 2 things that make you feel fulfilled by the end of the day. It can be a very simple tea time or reading a book.

Eat your breakfast: grateful!

Eat this fruit as slowly as the tree takes time for it to ripe

This grain or fruit was ripening under the sun and the rain. The plant took months to grow. And how many people were working hard to bring them here … Feel grateful for this wonder which is on your plate. You will be filled with joy.

Take a shower: this water comes from a cloud!

From which cloud this drop comes?

Where does this drop of water under your shower come from? A forest, a spring, a mountain? From which cloud it comes? From which lake it evaporated?

Imagine its long journey. A second is enough for you to feel wonders.

In the waiting line: Breathe!

Waiting without waiting

Caught up in a waiting line? In traffic? Take time to breathe. Be conscious that you are breathing. Follow your breath until the end. Try this a few minutes and tell me how you feel.

Cooking: Slow down!

Feel the texture of nature when you cook

When you chop vegetables, feel the texture of the leaves in your hands. Observe them a little moment. When you wash dishes, feel tape water running through your fingers. Slow down. You will feel wonders.

And lastly, anytime anywhere: Appreciate!

Appreciate these moments

Take a moment to appreciate what is around you. Perhaps you are in a warm bed when it’s cold outside? Perhaps you are in a car instead of cycling in the rain? Perhaps you are surrounded by your kids, your friends, by nature? Appreciate these moments and be filled with joy!

These are easy things I always remind me to do to overcome my burnout state. Today I am joyful, full of energy and ready to succeed in my online business. Would you give it a try?

Read more:

Overcome burnout with 5 Thich Nhat Hanh quotes

Want to overcome burnout? Save your energy!

Giang Cao Ho My

Giang Cao Ho My

Hey, Giang here! Do you believe you can live a life and career that truly fulfill you? I do! I believe in the next era of humanity where every person is fulfilled from the inside. By simply being mindful, we spread love to other humans, plants, animals, and minerals. Join me on the Mindful Way"
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