... and you?

Hi, Giang here! One day, I saw my sister cooking mindfully a meal for me and my children. Something was changing profoundly in me. Later on, I got to know Thich Nhat Hanh's "The Art of Mindful Living". My life has never been the same...
Join me on this journey, to be truer, happier, and connected to yourself
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the to yourself

Mindfulness meditation

Each of us is at the same time a wave and water. Sometimes, noisy, agitated. Sometimes, calm like morning water. Practice mindfulness meditation today, see profoundly our sufferings, and our joys.  

Make mindfulness a living lifestyle

Slow down. Feel better for less. Cultivate our presence in anything we do. "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy" (Thich Nhat Hanh)

mindful eating handouts pdf, mindful breathing exercise worksheet

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