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Hi, Giang here! One day, I saw my sister cooking mindfully a meal for me and my children. Something was changing profoundly in me. Later on, I got to know Thich Nhat Hanh's "The Art of Mindful Living". My life has never been the same...
Join me on this journey, to be truer, happier, and connected to yourself
My story >>
What are the benefits of mindful coloring?
Among easy mindfulness training, coloring is one. But how does it work? What exactly are the benefits of mindful coloring? 3 interesting science-proved facts. What is mindful coloring? Mindful coloring
7 ways mindfulness meditation improves your loneliness
Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness. I always feel lonely – What can I do?
How to make your house more mindful
Do you know that your house can be more mindful? There are simple ways to live more mindfully. And bringing a soul to our house is one. Learn simple tips.
the to yourself
Mindfulness meditation
Each of us is at the same time a wave and water. Sometimes, noisy, agitated. Sometimes, calm like morning water. Practice mindfulness meditation today, see profoundly our sufferings, and our joys.
Make mindfulness a living lifestyle
Slow down. Feel better for less. Cultivate our presence in anything we do. "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy" (Thich Nhat Hanh)
Giang Cao Ho My
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